I find this fascinating. I use a 1:1:1 mixture gummy each night for sleep. But the after-workout CBD dosing is intriguing. At my age (67), my musculature has begun a natural atrophy that I attempt to counteract via gym visits and adequate protein intake. I want to learn more.
It’s great that you’re already using a 1:1:1 gummy for sleep—it sounds like it’s helping you rest, which is essential for recovery and overall health. When it comes to CBD for post-workout recovery, it could be a useful addition to your routine. CBD has shown promise in reducing inflammation and easing muscle soreness, which might help you bounce back faster from workouts and keep your gym visits consistent. At 67, focusing on strength training and adequate protein, as you’re already doing, is the best way to counteract muscle loss from aging, but CBD could support your efforts by improving how you recover after exercise. If you’re curious, you might try taking a small CBD dose (around 20–50 mg) after workouts and see how your body responds—just track how you feel over time.
I find this fascinating. I use a 1:1:1 mixture gummy each night for sleep. But the after-workout CBD dosing is intriguing. At my age (67), my musculature has begun a natural atrophy that I attempt to counteract via gym visits and adequate protein intake. I want to learn more.
It’s great that you’re already using a 1:1:1 gummy for sleep—it sounds like it’s helping you rest, which is essential for recovery and overall health. When it comes to CBD for post-workout recovery, it could be a useful addition to your routine. CBD has shown promise in reducing inflammation and easing muscle soreness, which might help you bounce back faster from workouts and keep your gym visits consistent. At 67, focusing on strength training and adequate protein, as you’re already doing, is the best way to counteract muscle loss from aging, but CBD could support your efforts by improving how you recover after exercise. If you’re curious, you might try taking a small CBD dose (around 20–50 mg) after workouts and see how your body responds—just track how you feel over time.