🧠 Mind-Body Insights

Feel & Function Better with One Actionable Insight Every Week

I’m Geraldo Neto, PhD, a public-health researcher who makes complex science simple and usable.

Why subscribe while we’re still small?

• Move with more energy: micro-habits grounded in peer-reviewed research.

• Calm a racing mind: Two-minute breath drills you can finish before your coffee cools.

• Live with direction. Short reflections turn data into clearer decisions about work, relationships, and purpose.

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