Archive - Mind-Body Insights

Sleep Optimization: Your Ultimate Guide to Restful Nights

Getting quality sleep isn’t optional—it’s the foundation for a sharper mind, a resilient body, and a happier you.

Jun 20 •

Mind-Body Insights

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The Secret Body Clock That Controls Your Energy (And How to Master It)

Your body runs on short cycles that change how you feel and work throughout the day.

Jun 13 •

Mind-Body Insights

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Mental Health in the Digital Age: How AI Lends a Hand

Reaching mental health support is becoming easier thanks to AI tools, but how effective are they?

Jun 6 •

Mind-Body Insights

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May 2025

The Kindness Factor: Fueling Your Health, Success, and Substack

By Geraldo Neto

May 28 •

Mind-Body Insights

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Music: A Powerful Tool to Manage Migraine Pain

The Sound of Relief

May 23 •

Mind-Body Insights

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Can Reiki Support Your Mind and Body? What to Know Before You Book a Session

By Geraldo Neto

May 17 •

Mind-Body Insights

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Buddhism and Health: What the Science (and Ancient Wisdom) Actually Says

Results from meditation, mindfulness, and compassion

May 7 •

Mind-Body Insights

April 2025

How Pets Boost Health and Happiness: What Science (and Kevin the Cat) Teach Us

“Pets aren’t magic, but they come pretty close”

Apr 28 •

Mind-Body Insights

The “Good Enough” Routine: Your Shortcut to Less Stress and More Joy

Let’s be real—when you hear “build a routine,” your brain instantly rolls its eyes and says, “Yeah, but who actually has time for that?”

Apr 16 •

Mind-Body Insights

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Unlock Calm and Strength: Easy Spiritual Practices for Everyday Life

Simple Steps to Improve Your Mind, Body, and Well-Being Through Spirituality

Apr 11 •

Mind-Body Insights

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Strength Training Made Simple: The Least You Can Do for Your Body and Mind

You don’t need to spend hours lifting weights to feel stronger, healthier, and even happier.

Apr 5 •

Mind-Body Insights

March 2025

The Art of Not Being Anxious with too much Information

It's no secret that we live in a time where information never stops — and that's making us stressed.

Mar 22 •

Mind-Body Insights

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